Emil Andrzej Karpiński v2:00/1:00r...8 row
4,612
Meters
17:00.0
Time
1:50.5
Pace
347
Calories
148
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 186 |
January 15, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,612 | 1:50.5 | 259 | 1190 | 28 | 148 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 145 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 137 | |
| r: 1:30 | 188 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 146 | |
| r: 3:30 | 413 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | 178 | |
| r: 4:00 | 408 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 136 | |
| r: 4:00 | 496 | ||||||
| r2,170 |
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Workout Graph
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