Emil Andrzej Karpiński 4:28 row
445
Meters
4:28.2
Time
5:01.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 85 |
January 15, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 445 | 5:01.3 | 13 | 344 | 25 | 17 | 100 |
| 4:28.2 | 446 | 5:00.6 | 13 | 344 | 25 | 17 | 100 |
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