Emil Andrzej Karpiński v2:00/1:00r...4 row
1,069
Meters
4:00.0
Time
1:52.2
Pace
74
Calories
123
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 9:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 135 |
January 21, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 123 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 128 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 132 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 113 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 120 | |
| r: 2:00 | 277 | ||||||
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.