Emil Andrzej Karpiński v1:00/3:00r...12 row
4,315
Meters
15:00.0
Time
1:44.2
Pace
340
Calories
143
Heart Rate
| Rest Distance | 3,885 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 47:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 143 |
January 21, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,315 | 1:44.2 | 309 | 1362 | 31 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 127 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 141 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 148 | |
| r: 1:20 | 162 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 148 | |
| r: 1:40 | 197 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 150 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 119 | |
| r: 2:20 | 266 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 152 | |
| r: 2:40 | 324 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 150 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 149 | |
| r: 3:20 | 418 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 150 | |
| r: 3:40 | 408 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 4:00 | 475 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 136 | |
| r: 4:00 | 535 | ||||||
| r3,885 |
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Workout Graph
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