Emil Andrzej Karpiński v3:00/1:00r...14 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
335
Calories
144
Heart Rate
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 41:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 203 |
January 23, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 33 | 144 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 133 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 1:00 | 120 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 | 146 | |
| r: 1:20 | 166 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 134 | |
| r: 3:40 | 443 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 139 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 147 | |
| r: 1:00 | 128 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 149 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 151 | |
| r: 1:30 | 186 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 149 | |
| r: 1:30 | 178 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 149 | |
| r: 1:30 | 183 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 152 | |
| r: 2:00 | 222 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 156 | |
| r: 3:30 | 398 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 5:00 | 802 | ||||||
| r3,326 |
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Workout Graph
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