Emil Andrzej Karpiński v3:00/4:00r...5 row
12,748
Meters
50:00.0
Time
1:57.6
Pace
881
Calories
161
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:07:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 182 |
January 26, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,748 | 1:57.6 | 215 | 1039 | 26 | 161 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 4:00 | 413 | ||||||
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 25 | 161 | |
| r: 2:00 | 196 | ||||||
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 25 | 169 | |
| r: 3:00 | 257 | ||||||
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 26 | 172 | |
| r: 4:00 | 349 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 156 | |
| r: 4:00 | 380 | ||||||
| r1,595 |