Emil Andrzej Karpiński v3:00/4:00r...6 row
11,372
Meters
45:00.0
Time
1:58.7
Pace
776
Calories
155
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,398 |
| Overall Time | 1:05:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 186 |
February 24, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,372 | 1:58.7 | 209 | 1020 | 26 | 155 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 148 | |
| r: 4:00 | 427 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 2:00 | 197 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 26 | 159 | |
| r: 3:00 | 296 | ||||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 26 | 167 | |
| r: 3:00 | 269 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | 168 | |
| r: 4:00 | 406 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 4:00 | 431 | ||||||
| r2,026 |
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Workout Graph
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