Emil Andrzej Karpiński v2:00/1:00r...15 row
2,625
Meters
9:03.7
Time
1:43.5
Pace
207
Calories
156
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:03.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 159 |
February 25, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,625 | 1:43.5 | 315 | 1384 | 31 | 156 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 151 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 138 | |
| r: 1:30 | 196 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 138 | |
| r: 3:30 | 438 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 122 | |
| r: 0:30 | 79 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 | 153 | |
| r: 0:30 | 71 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 159 | |
| r: 0:30 | 76 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 164 | |
| r: 0:30 | 74 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 167 | |
| r: 0:30 | 67 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 167 | |
| r: 0:30 | 57 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 168 | |
| r: 0:30 | 70 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 169 | |
| r: 0:30 | 67 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 170 | |
| r: 0:30 | 69 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 170 | |
| r: 3:30 | 347 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 4:00 | 568 | ||||||
| r2,463 |
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Workout Graph
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