Emil Andrzej Karpiński 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
178
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 156 |
February 25, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 178 | 24 | 142 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 28 | 158 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 27 | 162 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 25 | 155 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 25 | 144 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 24 | 132 |
| 3:53.1 | 3,000 | 3:53.1 | 28 | 395 | 25 | 22 | 102 |
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Workout Graph
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