Emil Andrzej Karpiński v10:00/1:00r...10 row
12,796
Meters
55:00.0
Time
2:08.9
Pace
816
Calories
157
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,755 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 180 |
February 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,796 | 2:08.9 | 163 | 861 | 24 | 157 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 25 | 152 | |
| r: 1:00 | 93 | ||||||
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 25 | 159 | |
| r: 1:00 | 106 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | 164 | |
| r: 1:00 | 97 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 25 | 167 | |
| r: 0:40 | 50 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 168 | |
| r: 0:40 | 67 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 158 | |
| r: 0:40 | 60 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 161 | |
| r: 0:20 | 39 | ||||||
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 22 | 120 | |
| r: 0:20 | 47 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 162 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 4:00 | 368 | ||||||
| r959 |
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Workout Graph
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