Emil Andrzej Karpiński v2:00/1:00r...8 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
309
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 37:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 136 |
March 11, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1236 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 129 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| r: 1:30 | 182 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r: 3:30 | 438 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 29 | |
| r: 2:30 | 260 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 30 | |
| r: 2:30 | 237 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 30 | |
| r: 4:00 | 386 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | |
| r: 6:00 | 714 | |||||
| r2,472 |
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Workout Graph
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