Emil Andrzej Karpiński v3:00/1:00r...11 row
3,565
Meters
13:00.0
Time
1:49.3
Pace
272
Calories
155
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 181 |
March 13, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,565 | 1:49.3 | 267 | 1220 | 29 | 155 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 133 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 147 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 144 | |
| r: 1:00 | 124 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | 144 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 146 | |
| r: 1:00 | 124 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 152 | |
| r: 1:00 | 126 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 159 | |
| r: 4:00 | 459 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 169 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 181 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 176 | |
| r: 5:00 | 469 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 157 | |
| r: 6:00 | 771 | ||||||
| r2,661 |
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Workout Graph
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