Emil Andrzej Karpiński v0:20/2:00r...11 row
3,155
Meters
11:00.0
Time
1:44.5
Pace
242
Calories
141
Heart Rate
| Rest Distance | 3,731 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 149 |
March 17, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,155 | 1:44.5 | 306 | 1352 | 32 | 141 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 106 | |
| r: 2:00 | 286 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 120 | |
| r: 2:00 | 262 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 122 | |
| r: 2:00 | 260 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 117 | |
| r: 2:00 | 244 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 110 | |
| r: 2:00 | 359 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 124 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 175 | |
| r: 3:00 | 286 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 177 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 177 | |
| r: 3:00 | 298 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 175 | |
| r: 5:00 | 505 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 152 | |
| r: 5:00 | 594 | ||||||
| r3,731 |
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Workout Graph
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