Emil Andrzej Karpiński v0:20/1:40r...6 row
1,841
Meters
6:00.0
Time
1:37.7
Pace
155
Calories
152
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 4,167 |
| Overall Time | 28:50.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 148 |
March 18, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 34 | 152 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 114 | |
| r: 1:40 | 194 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 124 | |
| r: 3:40 | 438 | ||||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 35 | 170 | |
| r: 3:30 | 347 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 33 | 172 | |
| r: 3:30 | 330 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 34 | 175 | |
| r: 5:30 | 506 | ||||||
| 0:50.0 | 255 | 1:38.0 | 371 | 1578 | 35 | 159 | |
| r: 5:00 | 511 | ||||||
| r2,326 |
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Workout Graph
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