Emil Andrzej Karpiński 7:07 row
634
Meters
7:07.3
Time
5:36.9
Pace
39
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 78 |
March 18, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.3 | 634 | 5:36.9 | 9 | 331 | 39 | 16 | 112 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 17 | 113 |
| 7:07.3 | 162 | 6:32.9 | 6 | 319 | 11 | 14 | 111 |
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