Emil Andrzej Karpiński v0:20/3:00r...7 row
1,610
Meters
5:00.0
Time
1:33.1
Pace
149
Calories
156
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 4,332 |
| Overall Time | 32:45.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 188 |
March 20, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,610 | 1:33.1 | 433 | 1789 | 36 | 156 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 127 | |
| r: 3:00 | 369 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 41 | 161 | |
| r: 3:15 | 328 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 167 | |
| r: 4:15 | 406 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | 168 | |
| r: 4:15 | 407 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 37 | 166 | |
| r: 5:00 | 455 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | 143 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 163 | |
| r: 5:00 | 473 | ||||||
| r2,722 |
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Workout Graph
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