Emil Andrzej Karpiński v13:00/3:00r...3 row
9,281
Meters
39:00.0
Time
2:06.0
Pace
585
Calories
153
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
April 15, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,281 | 2:06.0 | 175 | 901 | 26 | 153 | |
| 13:00.0 | 3,053 | 2:07.7 | 168 | 877 | 26 | 143 | |
| r: 3:00 | 364 | ||||||
| 13:00.0 | 3,173 | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 3:00 | 332 | ||||||
| 13:00.0 | 3,054 | 2:07.7 | 168 | 878 | 26 | 158 | |
| r: 5:00 | 593 | ||||||
| r1,289 |
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Workout Graph
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