Emil Andrzej Karpiński v9:00/r...10 row
12,207
Meters
51:00.0
Time
2:05.3
Pace
772
Calories
144
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:01:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 137 |
April 29, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,207 | 2:05.3 | 178 | 908 | 25 | 144 | |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 846 | 25 | 123 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 25 | 128 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 25 | 138 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 153 | |
| r: 3:00 | 350 | ||||||
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 25 | 139 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 25 | 141 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 150 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 162 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 25 | 149 | |
| r: 7:00 | 890 | ||||||
| r1,240 |
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Workout Graph
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