Emil Andrzej Karpiński v9:00/r...11 row
14,676
Meters
1:00:00.0
Time
2:02.6
Pace
948
Calories
146
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,728 |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 132 |
May 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,676 | 2:02.6 | 190 | 948 | 25 | 146 | |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 933 | 26 | 134 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 26 | 143 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 148 | |
| r: 2:00 | 208 | ||||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 25 | 140 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 25 | 139 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 26 | 146 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 152 | |
| r: 3:00 | 304 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 25 | 142 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 25 | 148 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 164 | |
| r: 5:00 | 540 | ||||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.