Emil Andrzej Karpiński v1:00/2:00r...2 row
2,959
Meters
11:00.0
Time
1:51.5
Pace
213
Calories
148
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 137 |
May 06, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,959 | 1:51.5 | 252 | 1161 | 28 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 126 | |
| r: 2:00 | 259 | ||||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 28 | 170 | |
| r: 3:00 | 346 | ||||||
| r605 |
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Workout Graph
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