Emil Andrzej Karpiński 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
May 12, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 705 | 47 | 28 | 103 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 | 94 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 102 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 100 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 118 |
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Workout Graph
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