Emil Andrzej Karpiński 4:00 row
913
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 170 |
May 12, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 810 | 54 | 25 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 127 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 122 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 122 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 127 |
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Workout Graph
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