Emil Andrzej Karpiński 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 132 |
May 12, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 540 | 36 | 25 | 90 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 24 | 80 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 | 88 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 | 97 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 95 |
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Workout Graph
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