Emil Andrzej Karpiński v5:00/1:00r...10 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
138
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 138 |
May 20, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 910 | 25 | 138 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 25 | 123 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | 134 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 144 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 147 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 143 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 144 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 132 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 25 | 127 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 138 | |
| r: 4:00 | 526 | ||||||
| r1,626 |
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Workout Graph
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