Emil Andrzej Karpiński v2:00/2:00r...7 row
5,505
Meters
23:00.0
Time
2:05.3
Pace
346
Calories
131
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 141 |
May 26, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,505 | 2:05.3 | 178 | 902 | 25 | 131 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 132 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 128 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 134 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 134 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 25 | 130 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 25 | 128 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 26 | 135 | |
| r: 3:00 | 275 | ||||||
| r530 |
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Workout Graph
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