Emil Andrzej Karpiński v4:00/3:00r...2 row
2,258
Meters
8:00.0
Time
1:46.2
Pace
173
Calories
169
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 143 |
May 26, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1297 | 28 | 169 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 28 | 166 | |
| r: 3:00 | 326 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | 173 | |
| r: 5:00 | 600 | ||||||
| r926 |
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Workout Graph
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