Emil Andrzej Karpiński 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
63
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 149 |
May 28, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 27 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 121 |
| 2:00.0 | 236 | 2:07.1 | 170 | 960 | 16 | 27 | 130 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 | 137 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 137 |
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Workout Graph
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