Emil Andrzej Karpiński 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
52
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 171 |
May 28, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 780 | 52 | 24 | 120 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 24 | 109 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 117 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 25 | 129 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 25 | 125 |
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Workout Graph
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