Emil Andrzej Karpiński 7000m row
7,000
Meters
29:58.8
Time
2:08.4
Pace
435
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 126 |
October 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.8 | 7,000 | 2:08.4 | 165 | 870 | 435 | 25 | 156 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 | 144 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 152 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 156 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 25 | 159 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 25 | 161 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 26 | 164 |
| 5:04.2 | 7,000 | 2:32.1 | 99 | 639 | 54 | 24 | 156 |
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Workout Graph
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