Emil Andrzej Karpiński 24:02 row
4,510
Meters
24:02.0
Time
2:39.8
Pace
268
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 114 |
October 07, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.0 | 4,510 | 2:39.8 | 86 | 669 | 268 | 24 | 133 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 | 161 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 | 167 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 115 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 22 | 113 |
| 24:02.0 | 495 | 4:04.4 | 24 | 371 | 25 | 21 | 110 |
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Workout Graph
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