Emil Andrzej Karpiński v3:00/1:00r...3 row
1,557
Meters
6:00.0
Time
1:55.6
Pace
106
Calories
149
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 131 |
October 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 27 | 149 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 143 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 152 | |
| r: 4:00 | 554 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.