Emil Andrzej Karpiński 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
October 27, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 933 | 311 | 25 | 149 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 140 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 147 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 148 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 151 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 26 | 160 |
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Workout Graph
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