Emil Andrzej Karpiński 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
October 27, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 930 | 310 | 25 | 150 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 | 148 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 151 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 149 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 147 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 26 | 157 |
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Workout Graph
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