Emil Andrzej Karpiński 4:30 row
512
Meters
4:30.9
Time
4:24.5
Pace
27
Calories
95
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 100 |
October 27, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 512 | 4:24.5 | 19 | 358 | 27 | 19 | 95 |
| 4:30.9 | 513 | 4:24.0 | 19 | 358 | 27 | 19 | 95 |
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