Emil Andrzej Karpiński v3:00/1:00r...7 row
10,056
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
150
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 1:02:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
October 28, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,056 | 1:59.3 | 206 | 1006 | 26 | 150 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 138 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 151 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 26 | 127 | |
| r: 4:00 | 452 | ||||||
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 26 | 158 | |
| r: 3:00 | 316 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 26 | 159 | |
| r: 3:00 | 307 | ||||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 26 | 161 | |
| r: 4:00 | 439 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 27 | 157 | |
| r: 5:00 | 571 | ||||||
| r2,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.