Emil Andrzej Karpiński v30:00/3:00r...2 row
11,394m
Meters
1:00:00.0
Time
2:37.9
Pace
654
Calories
115
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
March 15, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,394m | 2:37.9 | 89 | 605 | 21 | 115 | |
| 30:00.0 | 5,387m | 2:47.0 | 75 | 558 | 21 | 107 | |
| r: 3:00 | 209m | ||||||
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 20 | 122 | |
| r: 5:00 | 898m | ||||||
| r1,107m |
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Workout Graph
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