Emil Andrzej Karpiński 10000m row
10,000m
Meters
42:59.6
Time
2:08.9
Pace
615
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
March 26, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.6 | 10,000m | 2:08.9 | 163 | 861 | 25 | 151 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 144 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 146 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 144 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 148 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 146 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 24 | 146 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 24 | 148 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 24 | 151 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 25 | 168 |
| 3:51.6 | 10,000m | 1:55.8 | 225 | 1075 | 28 | 175 |
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Workout Graph
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