Emil Andrzej Karpiński 3000m row
3,000m
Meters
16:27.9
Time
2:44.6
Pace
159
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
April 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 23 | 120 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 132 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 24 | 148 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 23 | 121 |
| 2:47.5 | 2,000m | 2:47.5 | 74 | 556 | 23 | 117 |
| 3:08.2 | 2,500m | 3:08.2 | 53 | 480 | 23 | 105 |
| 3:23.4 | 3,000m | 3:23.4 | 42 | 443 | 21 | 101 |
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Workout Graph
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