Emil Andrzej Karpiński v1000m/1:00r...10 row
5,500m
Meters
21:17.5
Time
1:56.1
Pace
422
Calories
160
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 31:17.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
April 01, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,500m | 1:56.1 | 223 | 1068 | 26 | 160 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 152 | |
| r: 1:00 | 161m | ||||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 25 | 158 | |
| r: 1:00 | 154m | ||||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 25 | 160 | |
| r: 1:00 | 154m | ||||||
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 25 | 162 | |
| r: 1:00 | 146m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 25 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 25 | 162 | |
| r: 0:40 | 96m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | 162 | |
| r: 0:40 | 92m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 159 | |
| r: 0:40 | 98m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 158 | |
| r: 2:00 | 378m | ||||||
| r1,548m |
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Workout Graph
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