Emil Andrzej Karpiński 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
April 01, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 24 | 139 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 126 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 128 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 128 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 135 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 138 |
| 24:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 148 |
| 28:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 152 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 163 |
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Workout Graph
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