Emil Andrzej Karpiński v100m/1:00r...10 row
1,000m
Meters
2:58.5
Time
1:29.2
Pace
164
Calories
150
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:58.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
April 15, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.5 | 1,000m | 1:29.2 | 492 | 1994 | 35 | 150 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 124 | |
| r: 1:00 | 154m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | 141 | |
| r: 1:00 | 141m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 148 | |
| r: 1:00 | 144m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 155 | |
| r: 1:00 | 151m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 161 | |
| r: 1:20 | 188m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | 157 | |
| r: 1:20 | 180m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 155 | |
| r: 1:40 | 252m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 154 | |
| r: 1:40 | 239m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 155 | |
| r: 2:00 | 284m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 152 | |
| r: 2:00 | 395m | ||||||
| r2,128m |
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Workout Graph
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