Emil Andrzej Karpiński 7000m row
7,000m
Meters
29:59.1
Time
2:08.5
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
April 22, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,000m | 2:08.5 | 165 | 867 | 24 | 146 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 126 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 139 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 144 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 151 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 154 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 24 | 166 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 24 | 142 |
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Workout Graph
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