Emil Andrzej Karpiński 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
April 22, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 296 | 25 | 142 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 25 | 137 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 26 | 143 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 141 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 25 | 139 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 25 | 151 |
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Workout Graph
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