Emil Andrzej Karpiński 7000m row
7,000m
Meters
29:59.5
Time
2:08.5
Pace
430
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
April 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000m | 2:08.5 | 165 | 867 | 24 | 158 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 148 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 150 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 153 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 | 155 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 164 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 24 | 167 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 24 | 169 |
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Workout Graph
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