Emil Andrzej Karpiński v100m/0:30r...5 row
500m
Meters
1:33.9
Time
1:33.9
Pace
61
Calories
147
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:33.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
May 04, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 147 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 114 | |
| r: 0:30 | 94m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 147 | |
| r: 0:30 | 83m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 153 | |
| r: 0:30 | 81m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 158 | |
| r: 0:30 | 75m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 163 | |
| r: 2:00 | 281m | ||||||
| r614m |
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Workout Graph
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