Emil Andrzej Karpiński 4000m row
4,000m
Meters
23:29.8
Time
2:56.2
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
October 11, 2021 01:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.8 | 4,000m | 2:56.2 | 64 | 520 | 23 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 23 |
| 5:31.7 | 2,000m | 2:45.8 | 77 | 564 | 23 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 24 |
| 6:17.9 | 4,000m | 3:08.9 | 52 | 478 | 23 |
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Workout Graph
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