Emil Andrzej Karpiński 4000m row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
275
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
November 18, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 24 | 164 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 24 | 140 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 24 | 157 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 23 | 164 |
| 2:19.1 | 2,400m | 1:55.9 | 225 | 1073 | 23 | 167 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 24 | 172 |
| 2:16.3 | 3,600m | 1:53.5 | 239 | 1122 | 24 | 174 |
| 1:25.0 | 4,000m | 1:46.2 | 292 | 1304 | 27 | 178 |
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Workout Graph
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