Emil Andrzej Karpiński v100m/1:00r...11 row
4,100m
Meters
14:40.6
Time
1:47.3
Pace
458
Calories
| Rest Distance | 4,408m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 43:40.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
December 09, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,100m | 1:47.3 | 283 | 1272 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 185m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 163m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 342m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 313m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 309m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | |
| r: 3:00 | 536m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 3:00 | 464m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 415m | |||||
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 27 | |
| r: 4:00 | 513m | |||||
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 450m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 5:00 | 718m | |||||
| r4,408m |
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Workout Graph
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