Emil Andrzej Karpiński 23:06 row
4,014m
Meters
23:06.3
Time
2:52.6
Pace
204
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 106 |
January 25, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,014m | 2:52.6 | 68 | 533 | 23 | 108 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 109 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 114 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 111 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 103 |
| 23:06.0 | 456m | 3:23.9 | 41 | 441 | 20 | 102 |
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Workout Graph
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