Emil Andrzej Karpiński v100m/r...10 row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 150 |
February 10, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 21 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 21 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | |
| r0m |
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Workout Graph
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